Goji Berry
Goji: The Himalyan Health Secret
by Earl Mindell & Rick Handel

This new book addresses one of those health secrets, known for centuries to the peoples of Central Asia: the goji berry. Poetry has been written about it, yearly celebrations held in tribute to it, and a myriad of studies conducted on its diverse health benefits. If you have not heard about it before, you are not alone, but this short book will introduce you to a little red berry about to have a huge impact on the Western world: Goji, The Himalayan Health Secret.

The book is written by Earl Mindell, R.Ph., M.H., Ph.D., who is generally recognized as the world's leading nutritional authority, and has authored 50 books on nutrition, including The Vitamin Bible. It is co-authored by Rich Handel, regarded by many to be one of America's leading authorities on the formulation and manufacture of nutritional supplements. Since the scientific concepts are presented in a simple understandable way, this book of only 58 pages is a quick and enjoyable read.

In an introduction to the goji berry, the authors discuss the longevity of certain peoples. They even disclose that in some remote parts of the world, people use their coffins as storage bins for decades before needing them for the designed purpose. These inhabitants honor the goji berry for its "unmatched healing and protective powers" and as a potent anti-aging herb.

     

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Goji Berries: Mother Nature's Vine-Grown Vitamins   
Britt Gillette

For centuries on end, herbalists in Tibet and Mongolia have recommended small red berries called 'Goji' as a remedy for those suffering from a variety of problems. In fact, the people of Tibet and Mongolia hold a two-week annual festival in honor of the goji berry. Many of them have nicknamed the goji berry "happy berry" because in common folklore "to eat goji in the morning will lead to smiles all day".


But respect for the goji berry isn't confined to the foothills of Tibet and Mongolia. The goji berry has been used for hundreds of years as a tonic in Chinese medicine. During the Tang dynasty (A.D. 772-842), poet Liu Yuxi wrote a poem celebrating the nourishment of "body and spirit" brought about by the goji berry. Without a doubt, the people of this region of the world love the goji berry. But the goji berry's introduction to the Western world is still fairly recent, so the berry remains a relatively unknown fruit for a large fraction of the world's population. So what is a goji berry? And why is it so loved?

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What is a goji berry?


The term goji berry technically refers to the Tibetan goji berry, also known as Lycium Barbarum (its Latin name). It is a member of a family of flowering plants known as the Solanaceae, a plant family which also includes within its ranks potatoes, tobacco, and tomatoes. Roughly eighty different varieties of lycium berry exist, including the Chinese Wolfberry (often touted by Chinese healers as a cure for male sexual dysfunction). However, the Chinese Wolfberry is only considered a genetic cousin of Lycium Barbarum and not a true goji berry.

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Goji berries grow on small green-leafed vines that yield a bright red fruit with a shape most resembling a raisin. The berries are extremely delicate, and during harvest, they are shaken from the vine rather than being picked. To avoid spoiling, they are slowly dried in the shade. The texture of a goji berry is very chewy, and its taste is often described as a cross between a raisin and a cranberry. Several additional names are used to describe the goji berry, such as happy berry, gouqi, and gou qi zi.


What makes the goji berry so potent?


Goji berries are believed to be a rich source of vitamins and nutrients with each goji berry purported to contain 18 different amino acids and vitamins B1, B2, B6, C, and E. It is believed that goji berries contain more beta carotene than is found in carrots of equal size. And the goji berry is touted as one of the richest sources of vitamin C in the world, trailing only the Australian billygoat plum and the South American camu camu. Goji berries are also believed to contain zinc, iron, calcium, phosphorus, selenium, and germanium in varying quantities. As a rich source of many of the vitamins and minerals essential to nutrition, goji berries are filled with antioxidants.


The unique properties endemic to the Tibetan goji berry make it one of the more fascinating fruits on Earth. As consumption of the goji berry grows in popularity in other parts of the world, our knowledge of the plant itself is certain to increase. Until then, do yourself a favor and enjoy a delicious goji berry!

Britt Gillette is author of two books. He also educates people on the many benefits of Himalayan Goji Juice.

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Index of Articles about Goji Berry

What Other Authors say about Goji Berry

All The Amazing Secrets Of Goji Splash by Dane Stanton

Nowadays we can observe the developing of such phenomenon as goji splash. Goji has become a famous plant, as its berries are attributed to lots of properties that treat numerous illnesses. On the other...

All The Secrets You Haven't Been Told About Goji Juice! by Dane Stanton

The goji berry is a native fruit to Central Asia, usually found in the distant regions of the Himalayas. For centuries natives of these areas have known the secrets that these tiny berries hold. It wasn't...

 Delicious, Healthy Goji Berry Recipes by Charles Kassotis

The benefits of Goji berries are very well known to many and more and more people are becoming aware of the health benefits of Goji berries. It is available to one and all in fresh, dried or in juice form....

 About Goji: Information About the Miracle Fruit by Remy Jirek

If you're curious about goji, you don't have to travel all the way to Tokyo to find information on it. Goji is a fruit that is packed full of nutrients and will benefit you in many ways. The only way to...

 Goji Juice Jello: Goji Fun for the Whole Family by Britt Gillette

Goji juice is quickly becoming one of the most popular nutritional supplements in the world. Extracted from goji berries, it's widely considered to be one of the most nutritionally dense foods ever discovered....

 Goji Berries by Kirk Bachelder

In this modern life we live in, where gadgets such as mobile phones, laptops and other high technology equipments in combination with lifestyle factors such as smoking, drinking and stress may subject...

 Learn All The Unbelievable Secrets Of Goji! by Dane Stanton

Alternative healing involves anything to do with unconventional medicine and is becoming more and more popular these days due to the fact that many conventional drugs are starting to cause major side affects...

 Goji Berries - Pure Goji Juice by Kirk Bachelder

Goji berries are termed as a gift of life. It is a kind of berry exclusively available in the valleys of Himalayas. It is especially in the less densely populated region of Tibet and Mongolia. It is cherished...

 Buyers Guide To Organic Goji Berries by daniel

One of the hot things on the market today is organic goji berries. Of course with being grown organically you will not have the pesticides used on them, and they are better for you. The goji berry is grown...

 Goji Berries - A Quick Insight by Charles Kassotis

Facts first-Goji berries have more protein than whole wheat, about 500 times more vitamin C than oranges and more carotene B than carrots. And do you think this is enough? Those berries are considered...

 Goji Berries, A Miracle Food? Close! by Charles Kassotis

Goji Berries the latest discovery in the world of nutrition, are truly an amazing food. Extremely healthy and versatile, suits everybody's needs and can be used by anybody.Let us have a look at some of...

 Goji Berries, the wonderful gift of the hills by Kirk Bachelder

<p>Doctors recommend Goji berry consumption<p>Goji berries are also called the Tibetan Goji or the Himalayan Goji as they are found in abundance in these areas. Owing to the incredibly high...

 Freelife Goji Juice - Why Choose Freelife? by Alien Sheng

Freelife goji juice has long been known for its restorative, beneficial powers. It is known as a natural healer, anti-aging juice and all around wonder tonic for many centuries.There are many varieties...

 All About The Goji Berry by Jen Owens

Goji Berries have been used since ancient times in Chinese medicine. They come from the Himalayan mountains of Tibet and are so highly regarded by these people that they hold a 2 week festival in honor...

 Goji Berries - The Fruit of Youth by Kirk Bachelder

Delicious sweet red Goji berries are considered to be the most nutritious food source that contains high proteins and carbohydrates. Goji berries are mostly grown in fertile valleys in the Tibetan and...

 Himalayan Goji Berry by Katrina Coyoca

Goji Juice, believed to be the most nutritionally dense food on our planet, was formulated by Dr. Earl Mindell himself with the same ethereal signature of the original Himalayan berries used by ancient...

 Goji Berries - Berries of Health by Kirk Bachelder

For all those who are related to the herbal health care industry, the name of Goji Berries is as well known as well it is respected. Goji Berries, known as Wolfberry among some of the best herbalists around...

 Weight Loss - Drink Goji Juice for weight loss by Franchis Adam

Modernization is wonderful, but there are also other factors in the modern life we live in that may subject our bodies to harm. Understanding what can harm us and what will help us will be our best defense.Goji...

 Goji Berries - The Majestic Gift of Nature by Amber Jonas

Nurtured in the lap of the magnificent mountain range of Himalayan's, lies the goji berry. This majestic gift from nature has shown mankind the way to enlightenment, happiness and total contentment. Although...

 Dried Goji Berries by Kirk Bachelder

Ever heard of Li Qing Yuen? He's the person who lived up to a ripe old age of 252 years. No kidding. The life (and longevity) of Prof. Li Qing Yuen, who lived between 1678-1930, is one of the best documented....

 All The Secrets You Don't Already Know About Tibetan Goji Berries by Dane Stanton

Right around the world people are starting to take notice of the amazing fruit that is known as the goji berry. It's unbelievable to think that such a small berry could have the potential to prolong life...

 Beauty and Goji by Elizabeth Kiely

Goji berries from the Himalayan Mountains are said to be the most nutritionally dense food on the planet. Goji berries have a 2,000 year history throughout Asia as a potent anti-aging herb. Women of Chinese...

In the articles shown above on this web site you will find information that has been collected from many independent sources. Each article or item may offers a different point of view, but not necessary that of the CPA Mom's. This information is for general information only.