Goji Berry
Goji: The Himalyan Health Secret
by Earl Mindell & Rick Handel

This new book addresses one of those health secrets, known for centuries to the peoples of Central Asia: the goji berry. Poetry has been written about it, yearly celebrations held in tribute to it, and a myriad of studies conducted on its diverse health benefits. If you have not heard about it before, you are not alone, but this short book will introduce you to a little red berry about to have a huge impact on the Western world: Goji, The Himalayan Health Secret.

The book is written by Earl Mindell, R.Ph., M.H., Ph.D., who is generally recognized as the world's leading nutritional authority, and has authored 50 books on nutrition, including The Vitamin Bible. It is co-authored by Rich Handel, regarded by many to be one of America's leading authorities on the formulation and manufacture of nutritional supplements. Since the scientific concepts are presented in a simple understandable way, this book of only 58 pages is a quick and enjoyable read.

In an introduction to the goji berry, the authors discuss the longevity of certain peoples. They even disclose that in some remote parts of the world, people use their coffins as storage bins for decades before needing them for the designed purpose. These inhabitants honor the goji berry for its "unmatched healing and protective powers" and as a potent anti-aging herb.

     

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Delicious, Healthy Goji Berry Recipes   
Charles Kassotis

The benefits of Goji berries are very well known to many and more and more people are becoming aware of the health benefits of Goji berries. It is available to one and all in fresh, dried or in juice form. Let us try to have a look at some of the Goji berry recipes which could let you enjoy this delicious as well as highly beneficial fruit.


Most of the Goji berry recipes dont need any cooking and are very simple. So, you can have Goji trail mix which involves mixing Goji berries with other dry fruits and grains. It is a wonderful snack. The same goes with salads also. As you use dried cranberries or raisins in your salads you can use Goji berries. Who says, you can't add Goji berries in your favorite scoop of ice cream.

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Well, there certainly are Goji berry recipes which are relatively more complex. So, recipes like blueberry, Goji berry compote and peach pie etc do need some effort on your part but is relatively simpler. You need to treat Goji berries as you use raisins and other dry fruits. You can add Goji berries to your chicken or duck marinade or better still add some Goji juice. And if you have been using raisins in your rice dishes; try switching over to Goji berries.


What's more you can freeze Goji fruit or juice to prepare delicious Goji sorbet. Kids would love Goji-cicles. Well, it is so simple. Just pour the Goji juice in an ice cube tray and stick in toothpicks. Well, your popsicles are prepared. What about chewy Goji bars? Well, just add Goji berries to the mixture of your fruit and nut bars. The best thing about Goji berries is that it is a very versatile product. You can use it in any way you want and you can prepare your own Goji berry recipes that suits your tastes.

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GOJI DRINKS


It is very simple to prepare. Start with adding about one handful of Goji berries to a big glass of water (hot or cold juice) or even herb tea. Now leave the mixture to hydrate for a while until they look plump and juicy. If you like the taste, prepare jugs full of this wonderful drink and go on drinking all through the day. It is one of the healthiest drinks that you would ever drink and chew with Vitamin C about five hundred times more than oranges.


GOJI FRUIT SMOOTHIE


If you want phytonutrient energy running your body, go for this recipe. Just mix equal quantities of Goji berries, blueberries, raspberries, apples, blackberries and cherries. Let the mixture churn in the blenders for a few seconds. You can add a cup of water, or orange juice or rice milk to smooth blending. Serve it with the toppings of cocoa powder and chopped pine nuts.


GOJI TRAIL MIX


This very popular recipe is one which could be played up on every time you prepare it. Thus, you can go for Goji berries with sunflower seeds, pumpkin seeds, flax seeds, pecans, pieces of walnuts, pine nuts, slices of apples, dried blueberries, peaches, cherries, pineapple and coconut shreds. You can make any innovations as you decide.


GOJI BERRIES AND CREAM OF BUCKWHEAT


Buckwheat has always been considered the best by people who are allergic to wheat and gluten. It is also seen that if you are feeling physically and emotionally challenged, getting rid of wheat and gluten foods from your diet can have good overall impact on your life. The main constituents of buckwheat include proteins in rich quantities and vitamin B. It is also very rich in potassium, phosphorus, calcium and iron. Despite it's seemingly resemblance to other grains, it is actually a fruit biologically and that is why it could be consumed by people who are allergic to wheat. Now, about the Goji berry recipe!


Let us first talk about serving two people. Boil about 2 1/2 cups of water and then stir about 1/2 cup of cream of buckwheat slowly. Boil the mixture. Now, add a Goji berries as per your wish. Adding salt is also optional. Now, reduce the heat and let the mixture simmer for about ten minutes with continued stirring.


GOJI JUICE BREAD RECIPE


The ingredients that you would need are:


2 1/2 cups of flour
1 cup of sugar
1 table spoon of baking powder
1 table spoon of salt
1 egg
1/2 cup of shortening
3/4 cups of milk
3 tablespoons of finely grated orange peel
1 cup of chopped pecans
1/2 cups of Goji juice


It is pretty simple to prepare. Take all purpose flour, baking powder, sugar and salt and mix it in a mixing bowl till the mixture becomes uniform. Now, use blender or a fork to add the shortening to the mixture. Enjoy!


Read more about the Goji Berry, visit Goji Berry
Guide

For more information on the amazing health benefits of the Goji Berry Juice, visit Goji Berry
Guide | Goji Berry Juice

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Index of Articles about Goji Berry

What Other Authors say about Goji Berry

About Goji: Information About the Miracle Fruit by Remy Jirek

If you're curious about goji, you don't have to travel all the way to Tokyo to find information on it. Goji is a fruit that is packed full of nutrients and will benefit you in many ways. The only way to...

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Goji berries are termed as a gift of life. It is a kind of berry exclusively available in the valleys of Himalayas. It is especially in the less densely populated region of Tibet and Mongolia. It is cherished...

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For all those who are related to the herbal health care industry, the name of Goji Berries is as well known as well it is respected. Goji Berries, known as Wolfberry among some of the best herbalists around...

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Right around the world people are starting to take notice of the amazing fruit that is known as the goji berry. It's unbelievable to think that such a small berry could have the potential to prolong life...

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Goji Berries - The Majestic Gift of Nature by Amber Jonas

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Buyers Guide To Organic Goji Berries by daniel

One of the hot things on the market today is organic goji berries. Of course with being grown organically you will not have the pesticides used on them, and they are better for you. The goji berry is grown...

All The Secrets You Haven't Been Told About Goji Juice! by Dane Stanton

The goji berry is a native fruit to Central Asia, usually found in the distant regions of the Himalayas. For centuries natives of these areas have known the secrets that these tiny berries hold. It wasn't...

Goji Berries - A Quick Insight by Charles Kassotis

Facts first-Goji berries have more protein than whole wheat, about 500 times more vitamin C than oranges and more carotene B than carrots. And do you think this is enough? Those berries are considered...

Himalayan Goji Berry by Katrina Coyoca

Goji Juice, believed to be the most nutritionally dense food on our planet, was formulated by Dr. Earl Mindell himself with the same ethereal signature of the original Himalayan berries used by ancient...

All The Amazing Secrets Of Goji Splash by Dane Stanton

Nowadays we can observe the developing of such phenomenon as goji splash. Goji has become a famous plant, as its berries are attributed to lots of properties that treat numerous illnesses. On the other...

Goji Juice Jello: Goji Fun for the Whole Family by Britt Gillette

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Ever heard of Li Qing Yuen? He's the person who lived up to a ripe old age of 252 years. No kidding. The life (and longevity) of Prof. Li Qing Yuen, who lived between 1678-1930, is one of the best documented....

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Goji Berries the latest discovery in the world of nutrition, are truly an amazing food. Extremely healthy and versatile, suits everybody's needs and can be used by anybody.Let us have a look at some of...

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In the articles shown above on this web site you will find information that has been collected from many independent sources. Each article or item may offers a different point of view, but not necessary that of the CPA Mom's. This information is for general information only.